Show Search Criteria

    Activity Search Results

    Total Results: 89

    Showing: 1 to 89

    310634 - Acupuncture for Everything

    Do you have back pain, sciatica, shoulder or neck pain, or suffer from headaches? Trouble sleeping or digestive issues? Hot flashes or hormonal issues? Want to feel more relaxed? Try acupuncture. It works! Acupuncture is the fastest growing healthcare method in America. Acupuncture is a form of therapy that promotes natural healing of the body. Acupuncture works extremely well for pain relief and improving digestive functions. Acupuncture is drug-free therapy. According to the World Health Organization, acupuncture can successfully treat allergies, dental pain, menstrual cramps, tennis elbow, fibromyalgia, low back pain, arthritis, and asthma. Acupuncture can even help to combat addiction and depression. Curious? Do you want to know more? Would you like to see a live demonstration? If so, this workshop is for you! Take a journey and explore the true benefits of Acupuncture. Discussion to include how does it work, how will it improve my health, are the needles safe, what do the needles look like, does it hurt, how many treatments will I need, and is acupuncture covered by health insurance. Come, sit back, and relax and listen about the acupuncture phenomenon and how it can improve your quality of life.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Add to Cart310634-1Acupuncture for Ever04/23/18 - 04/23/18 6:30 PM - 8:00 PMGreendale High SchooItem DetailsAvailable

    310635 - You Are What You Eat

    It’s true…you are what you eat! Eating well isn’t about focusing on the foods you should eat less of, it’s about focusing on nourishing your body by adding in lots of goodness! Do you find yourself confused and overwhelmed by all the conflicting stories you hear every day regarding food? If so, you are not alone. We are continuously inundated with the latest and greatest “healthiest” way to eat. From Paleo to Vegan, or full fat to fat free, they all claim to be healthy. So, what is the truth? One truth is we are all unique and what works for one may not
    work for another. However, there are underlying truths that cannot be ignored. In this workshop, we will cut through the hype, give you the facts and get back to the basics. Come with an open mind and be ready to learn.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Add to Cart310635-1You Are What You Eat05/07/18 - 05/07/18 6:30 PM - 8:00 PMGreendale High SchooItem DetailsAvailable

    310661 - Get the Junk Out

    Imagine waking up without an ache or pain, cruising through your day with energy and ending it by enjoying a refreshing night’s sleep. Then, imagine waking up to do it all over again. Think it’s impossible? Think again. The key is eliminating toxins from your body and your life. Toxins can leave you feeling sluggish, achy, heavy, and out-ofshape and can also be a factor in the development of chronic diseases. Purification or detoxification helps remove toxins from your body. Benefits of cleaning your body out include clear, unfoggy minds, decrease in body pains, decreased sugar cravings AND increased energy as well as achieving and maintaining a healthy weight. In this class we will discuss perceptions of detoxification, what type of detox is right for you, and how to eat for success.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310661-1Get the Junk Out02/19/18 - 02/19/18 6:30 PM - 8:00 PMGreendale High SchooItem DetailsUnavailable

    310674 - Power of Healthy Digestion

    Nutrition is one of the most influential determinants for long-term health and wellness. In fact, research shows that most of the chronic diseases you treat every day are preventable with good nutrition.

    Being healthy isn’t just what you eat or how you eat it, it is also whether your digestive system can process it and eliminate the waste. The quality of your digestion is directly related to the ability of your body to absorb nutrients required to build healthy tissue. Few people today experience a healthy digestive system. If you can’t digest your food, you can’t get the nutrition you need to get healthy. By changing your digestion, you change your health. Symptoms of gas, bloating, indigestion, heartburn, irregular bowel movements, are so commonplace they are considered “normal. “ In this class, ways will be discussed as to balance your digestive system and restore your health using acupuncture, nutritional supplements, healthy eating guidelines, and lifestyle modifications.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Add to Cart310674-1Power of Healthy Dig03/05/18 - 03/05/18 6:30 PM - 8:30 PMGreendale High SchooItem DetailsAvailable

    310703 - Morning Muscles

    A different kind of heart health! Join us every Tuesday and Friday morning for a healthier version of the coffee klatch. We all begin where we are able and support each other while we stretch and build muscle. Good for your soul and body. Feel good inside and out! This class includes a "free" Greendale Senior Social Club
    membership through June 30, 2018. Wear comfortable clothes for stretching and bending.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Add to Cart310703-1Morning Muscles01/05/18 - 06/29/1810:00 AM - 10:30 AMSt. Luke's ChurchItem DetailsAvailable

    310704 - Body Works

    Kick start the winter/spring season with this core and muscle conditioning class that includes a bit of everything pilates, yoga, toning, and stretching. Re-energize with exercises to strengthen your whole body.

    In this class you use “your” body weight while focusing on increased energy, flexibility, better balance, and range of motion. All fitness levels welcome. No "mixing" of sessions. Bring exercise mat and water bottle for each class.



          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310704-1Body Works01/15/18 - 04/09/18 6:30 PM - 7:15 PMGreendale High SchooItem DetailsFull
    Read Notice310704-2Body Works01/17/18 - 04/11/18 6:30 PM - 7:15 PMGreendale High SchooItem DetailsFull
    Read Notice310704-3Body Works01/15/18 - 04/11/18 6:30 PM - 7:15 PMGreendale High SchooItem DetailsFull
    Add to Cart310704-4Body Works04/23/18 - 06/04/18 6:30 PM - 7:15 PMGreendale High SchooItem DetailsAvailable
    Add to Cart310704-5Body Works04/25/18 - 06/06/18 6:30 PM - 7:15 PMGreendale High SchooItem DetailsAvailable
    Add to Cart310704-6Body Works04/23/18 - 06/06/18 6:30 PM - 7:15 PMGreendale High SchooItem DetailsAvailable

    310705 - Hallway Walkers

    Each additional mile walked by a sedentary person would save U.S. society an average of 34 cents in medical and other costs (RAND Corporation, 1993) . . . are you doing your part? "Step Up To Better Health-Greendale Health Department" would like to encourage your participation in starting a healthier lifestyle, or continuing to be healthier, by sponsoring this program this winter/spring!

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310705-1Hallway Walkers01/15/18 - 03/22/18 6:15 PM - 7:30 PMGreendale High SchooItem DetailsUnavailable

    310712 - Beginner Yoga

    You’ve never done yoga?! Make yoga your New Year’s Resolution. We’ll take the mystery out of this ancient practice by making you comfortable with basic class format, etiquette, and terminology. We will move through gentle poses and empower you to adapt the movement to your unique physical ability. Yoga is for everyone, not just those who are fit and flexible. If you can breathe, you can do yoga. This series will give you the tools to practice on your own or in a class setting. Come enjoy the physical and emotional benefits of yoga.

    Session I will focus on Sun Salutation.
    Session II will focus on Warrior Poses.
    Session III will focus on Balance.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310712-1Beginner Yoga01/18/18 - 01/18/18 6:00 PM - 7:00 PMCommunity Learning CItem DetailsUnavailable
    Read Notice310712-2Beginner Yoga02/01/18 - 02/01/18 6:00 PM - 7:00 PMCommunity Learning CItem DetailsUnavailable
    Read Notice310712-3Beginner Yoga02/15/18 - 02/15/18 6:00 PM - 7:00 PMCommunity Learning CItem DetailsUnavailable
    Read Notice310712-4Beginner Yoga01/18/18 - 02/15/18 6:00 PM - 7:00 PMCommunity Learning CItem DetailsUnavailable

    310713 - Gentle Tai Chi

    Tai Chi is a traditional Chinese exercise practiced for health, relaxation, meditation and self-defense. It is a slow and continuous exercise designed to improve the quality of life including people with arthritis using Sun-style Tai Chi, one of the four major recognized styles of Tai Chi. Improve your mobility, breathing and relax...no deep bending or squatting necessary.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310713-1Gentle Tai Chi01/17/18 - 02/21/18 8:00 AM - 8:50 AMGreenfield CCItem DetailsUnavailable
    Add to Cart310713-2Gentle Tai Chi03/07/18 - 04/11/18 8:00 AM - 8:50 AMGreenfield CCItem DetailsAvailable
    Add to Cart310713-3Gentle Tai Chi05/02/18 - 06/06/18 8:00 AM - 8:50 AMGreenfield CCItem DetailsAvailable

    310715 - Chair Flex and Stretch

    Suitable for those who prefer a more gentle approach to exercise and want to improve mobility, strength and balance to the entire body. Great for those with arthritis*, providing participants with a fun and beneficial exercise program that can supplement, but does not replace, exercises prescribed by a doctor or therapist.

    This group exercise program has been specially designed and modified to incorporate a series of movements and proper exercise techniques to help increase overall stamina. Set to music to rejuvenate you, this class is done while sitting on a chair so the pelvis and hips are stabilized, enabling easier movement of the torso and arms without fear of injury or strain. Optional standing posture alternatives will be introduced as well, with the use of a chair for balance and support. No mat exercises or lying on the floor.

    (*) Adults with any type of arthritis or fibromyalgia are eligible. Participants must be able to walk independently, or if in a wheelchair, they must be able to transfer to a straight-backed chair.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310715-1Chair Flex & Stretch01/15/18 - 02/19/1812:00 PM - 1:00 PMClement ManorItem DetailsUnavailable
    Add to Cart310715-2Chair Flex & Stretch03/05/18 - 04/09/1812:00 PM - 1:00 PMClement ManorItem DetailsAvailable
    Add to Cart310715-3Chair Flex & Stretch04/30/18 - 06/11/1812:00 PM - 1:00 PMClement ManorItem DetailsAvailable

    310718 - Lunchtime Meditation

    Unlock the secret connection between stretching and mediation with this new program that provides excellent physical and mental preparation. You will find yourself sitting more comfortably, enhancing your posture, and breathing more effectively. Also practice being more mindful, discovering greater self-knowledge, and boosting energy levels.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310718-1Lunchtime Meditation01/30/18 - 03/20/1812:30 PM - 1:30 PMGreenfield CCItem DetailsUnavailable
    Add to Cart310718-2Lunchtime Meditation04/17/18 - 05/22/1812:30 PM - 1:30 PMGreenfield CCItem DetailsAvailable

    310724 - Perfect Mix Pilates

    During this low-impact total body workout you will achieve a balanced body by performing a mix of flowing Pilates movements with the addition of some traditional yoga positioning. Exercises will strengthen and stabilize your core and increase the strength, flexibility, mobility, and posture of your entire body. Each move can be modified making it a perfect choice for any fitness level. Come and join us, your body will thank you!

    Wear comfortable clothes and bring a yoga mat.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310724-1Perfect Mix Pilates01/18/18 - 03/01/18 9:15 AM - 10:15 AMGreendale Hose TowerItem DetailsUnavailable
    Add to Cart310724-2Perfect Mix Pilates03/15/18 - 05/03/18 9:15 AM - 10:15 AMGreendale Hose TowerItem DetailsAvailable

    310728 - Zumba

    This Latin inspired workout combines easy to do Latin dance steps with a mixture of body sculpting movements. Zumba® features aerobic/fitness interval training to maximize caloric output to increase fat burning with total body toning. Zumba® is a "feel happy" workout that is great for both the body and the mind.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310728-1Zumba01/15/18 - 02/26/18 5:30 PM - 6:30 PMGreenfield CCItem DetailsUnavailable
    Add to Cart310728-2Zumba03/12/18 - 04/23/18 5:30 PM - 6:30 PMGreenfield CCItem DetailsAvailable
    Add to Cart310728-3Zumba04/30/18 - 06/18/18 5:30 PM - 6:30 PMGreenfield CCItem DetailsAvailable

    310734 -  Yoga Fit

    Develop greater body awareness and sensitivity to your body and reduce stress. Each week you will stretch, breathe, learn yoga postures, relax and have fun. Not recommended for pregnant women. Please bring a yoga mat.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310734-1Yoga Fit01/16/18 - 02/27/18 5:40 PM - 6:40 PMGreenfield CCItem DetailsUnavailable
    Read Notice310734-2Yoga Fit01/18/18 - 02/22/18 5:40 PM - 6:40 PMGreenfield CCItem DetailsUnavailable
    Add to Cart310734-3Yoga Fit03/13/18 - 04/24/18 5:40 PM - 6:40 PMGreenfield CCItem DetailsAvailable
    Add to Cart310734-4Yoga Fit03/08/18 - 04/12/18 5:40 PM - 6:40 PMGreenfield CCItem DetailsAvailable
    Add to Cart310734-5Yoga Fit05/01/18 - 06/05/18 5:40 PM - 6:40 PMGreenfield CCItem DetailsAvailable
    Add to Cart310734-6Yoga Fit04/26/18 - 05/31/18 5:40 PM - 6:40 PMGreenfield CCItem DetailsAvailable

    310736 - FUNctionally Fit

    Golden Living Heritage Square has opened their doors and is inviting the 55+ community to use their Fitness Center. It's a great opportunity to utilize the "state of the art" Nautilus strengthening equipment specially designed to provide muscle stimulation through the entire range of motion, improve physical and functional strength. A certified fitness instructor will be available to monitor (as needed) blood pressure, heart rate and oxygen saturation levels during all classes. Programs are designed for your individual goals and needs in a safe and comfortable environment. Small class size! You can expect results of increased muscle strength, enhanced flexibility, improved ability to walk longer distances, reduced occurrences of falls, and overall well-being. Check it out! If you are interested, please schedule a FREE initial appointment with the Dycora Transitional Health & Living Coordinator at Dycora Transitional Health & Living (Jenny) at 414.421.0088. The appointment will consist of completing a General Health Survey, consultation, and tour of the fitness center.
    Pre-registration required through the Greendale Park and Recreation Department.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310736-1FUNctionally Fit02/06/18 - 03/15/18 2:00 PM - 3:00 PMHealthItem DetailsUnavailable

    310737 - Strength & Conditioning

    Do you want to increase strength and gain muscle? Class A Fitness is offering Monday, Wednesday and Friday strength & conditioning classes. During these classes we use free weights, bands, TRX, resistance tubes and bands, and kettlebells to build muscle and increase strength. Monday is more lower body focused, Wednesday is upper body focused, Friday is FULL BODY with additional conditioning for an intense "after-burn" calorie scorching workout. All classes are challenging but also modifiable for MOST fitness levels…this program is designed to take you from your current level of fitness and help you work towards whatever goals you have set for yourself! We start conditioning on September 25 (and there are 9 options weekly to help you work on your challenge to being successful).

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310737-1Strength & Condition01/15/18 - 02/09/18 9:00 AM - 5:00 PMClass A FitnessItem DetailsUnavailable
    Read Notice310737-2Strength & Condition02/19/18 - 03/16/18 9:00 AM - 5:00 PMClass A FitnessItem DetailsUnavailable
    Add to Cart310737-3Strength & Condition03/26/18 - 04/20/18 9:00 AM - 5:00 PMClass A FitnessItem DetailsAvailable
    Add to Cart310737-4Strength & Condition04/23/18 - 05/18/18 9:00 AM - 5:00 PMClass A FitnessItem DetailsAvailable

    310742 - Zumba Gold

    A lower impact, easy to follow, Latin-inspired dance fitness-party that keeps you in the groove of life. Get hooked on this new fitness work out that is healthy, beneficial and FUN. Zumba® fuses hypnotic Latin rhythms fast and slow dance moves, and resistance training to tone and sculpt your body while burning fat.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310742-1Zumba Gold01/16/18 - 02/27/1810:15 AM - 11:15 AMGreenfield CCItem DetailsUnavailable
    Read Notice310742-2Zumba Gold01/18/18 - 02/22/1810:15 AM - 11:15 AMGreenfield CCItem DetailsUnavailable
    Add to Cart310742-3Zumba Gold03/13/18 - 04/24/1810:15 AM - 11:15 AMGreenfield CCItem DetailsAvailable
    Add to Cart310742-4Zumba Gold03/15/18 - 04/19/1810:15 AM - 11:15 AMGreenfield CCItem DetailsAvailable
    Add to Cart310742-5Zumba Gold05/08/18 - 06/12/1810:15 AM - 11:15 AMGreenfield CCItem DetailsAvailable
    Add to Cart310742-6Zumba Gold05/10/18 - 06/14/1810:15 AM - 11:15 AMGreenfield CCItem DetailsAvailable

    310755 - Strong by Zumba

    Are you looking for a more challenging, high intensity interval training workout? STRONG by Zumba® was crafted to drive the intensity in a challenging progression that provides a total body workout. Moving in sync with music makes you work harder. This class will push you past plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310755-1Strong by Zumba01/16/18 - 02/27/18 6:50 PM - 7:50 PMGreenfield CCItem DetailsUnavailable
    Add to Cart310755-2Strong by Zumba03/13/18 - 04/24/18 6:50 PM - 7:50 PMGreenfield CCItem DetailsAvailable
    Add to Cart310755-3Strong by Zumba05/01/18 - 06/05/18 6:50 PM - 7:50 PMGreenfield CCItem DetailsAvailable

    310763 - Heart Smart

    If you want to add more activity to your life and improve your overall health, consider this class. It will help improve your cardiovascular efficiency without the high impact on your joints. This class involves steady steps (walking), arm and leg movements with or without light weights to build endurance, joint flexibility, balance and strength as well as shape the entire body inside and out. Wear aerobic/fitness shoes, bring a towel, and a bottle of water.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310763-1Heart Smart01/15/18 - 02/19/18 9:00 AM - 9:50 AMGreenfield CCItem DetailsUnavailable
    Read Notice310763-2Heart Smart01/17/18 - 02/21/18 9:00 AM - 9:50 AMGreenfield CCItem DetailsUnavailable
    Add to Cart310763-3Heart Smart03/05/18 - 04/09/18 9:00 AM - 9:50 AMGreenfield CCItem DetailsAvailable
    Add to Cart310763-4Heart Smart03/07/18 - 04/11/18 9:00 AM - 9:50 AMGreenfield CCItem DetailsAvailable
    Add to Cart310763-5Heart Smart04/30/18 - 06/11/18 9:00 AM - 9:50 AMGreenfield CCItem DetailsAvailable
    Add to Cart310763-6Heart Smart05/02/18 - 06/06/18 9:00 AM - 9:50 AMGreenfield CCItem DetailsAvailable

    310764 - FUZE: Core & Yoga

    An all-levels yoga class with a fusion of gentle flow yoga, core work and functional body movement with deep tissue massage work using Roll Model Method® therapy balls. This class is designed to increase strength, flexibility, range of motion, balance and focus along with creating stability and strength in all your deep tissue muscles. A great class for everyone and all abilities.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310764-1FUZE: Core & Yoga01/15/18 - 02/26/18 6:40 PM - 7:40 PMGreenfield CCItem DetailsUnavailable
    Add to Cart310764-2FUZE: Core & Yoga03/12/18 - 04/23/18 6:40 PM - 7:40 PMGreenfield CCItem DetailsAvailable
    Add to Cart310764-3FUZE: Core & Yoga04/30/18 - 06/18/18 6:40 PM - 7:40 PMGreenfield CCItem DetailsAvailable

    310767 - Cardio Kickboxing

    Kickboxing is an aerobic workout that not only helps burn an impressive number of calories but also helps build strength, coordination and balance while giving you a complete full body work out with a plethora of benefits. Moves are modifiable to meet you at your current level of fitness. All classes are challenging but also modifiable for MOST fitness levels-this program is designed to meet you at your current level of fitness and help you work towards whatever goals you have set for yourself! We start burning calories and strengthening on September 26 (and there are 6 options weekly to help you work on your challenge to being successful).

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310767-1Cardio Kickboxing01/16/18 - 02/08/18 9:00 AM - 5:00 PMClass A FitnessItem DetailsUnavailable
    Read Notice310767-2Cardio Kickboxing02/20/18 - 03/15/18 9:00 AM - 5:00 PMClass A FitnessItem DetailsUnavailable
    Add to Cart310767-3Cardio Kickboxing03/27/18 - 04/19/18 9:00 AM - 5:00 PMClass A FitnessItem DetailsAvailable
    Add to Cart310767-4Cardio Kickboxing04/24/18 - 05/17/18 9:00 AM - 5:00 PMClass A FitnessItem DetailsAvailable

    310771 - Simple Joy Yoga

    Simple Joy Yoga is a relaxing, gentle flow appropriate for both the new and experienced student. Instruction is based on individual level and knowledge. Breathing and relaxation techniques are emphasized. Join us to experience the union of mind, body, and spirit that is yoga.
    Please bring your own yoga mat. A block and strap are also useful, but not necessary.


          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310771-1Simple Joy Yoga01/18/18 - 03/22/18 8:15 AM - 9:15 AMCommunity Learning CItem DetailsUnavailable
    Read Notice310771-2Simple Joy Yoga01/19/18 - 03/23/18 9:15 AM - 10:15 AMCommunity Learning CItem DetailsFull
    Add to Cart310771-3Simple Joy Yoga04/12/18 - 05/31/18 8:15 AM - 9:15 AMCommunity Learning CItem DetailsAvailable
    Add to Cart310771-4Simple Joy Yoga04/13/18 - 06/01/18 9:15 AM - 10:15 AMCommunity Learning CItem DetailsAvailable

    310775 - Strengthen & Lengthen

    If you believe variety is the spice of life, then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun!

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310775-1Strengthen & Lengthe01/17/18 - 02/28/18 6:40 PM - 7:40 PMGreenfield CCItem DetailsUnavailable
    Add to Cart310775-2Strengthen & Lengthe03/14/18 - 04/25/18 6:40 PM - 7:40 PMGreenfield CCItem DetailsAvailable
    Add to Cart310775-3Strengthen & Lengthe05/02/18 - 06/13/18 6:40 PM - 7:40 PMGreenfield CCItem DetailsAvailable

    310776 - Gentle Stretch Yoga

    Explore ways to improve movement and bring about balance for the mind and body. Moving at your pace and ability, enhance coordination and balance, increase flexibility, improve circulation, perk up your posture while reducing stress. Safe stretching techniques and relaxation exercises make this an ideal class for older adults of all fitness levels. Registrants must be able to stand up on your own from a lying down position. Please bring your own mat.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310776-1Gentle Stretch Yoga01/15/18 - 02/19/18 9:00 AM - 10:00 AMGreenfield CCItem DetailsFull
    Read Notice310776-2Gentle Stretch Yoga01/17/18 - 02/21/18 9:00 AM - 10:00 AMGreenfield CCItem DetailsUnavailable
    Read Notice310776-3Gentle Stretch Yoga01/19/18 - 02/23/18 9:00 AM - 10:00 AMGreenfield CCItem DetailsUnavailable
    Add to Cart310776-4Gentle Stretch Yoga03/12/18 - 04/16/18 9:00 AM - 10:00 AMGreenfield CCItem DetailsAvailable
    Add to Cart310776-5Gentle Stretch Yoga03/14/18 - 04/18/18 9:00 AM - 10:00 AMGreenfield CCItem DetailsAvailable
    Add to Cart310776-6Gentle Stretch Yoga03/16/18 - 04/27/18 9:00 AM - 10:00 AMGreenfield CCItem DetailsAvailable
    Add to Cart310776-7Gentle Stretch Yoga04/30/18 - 06/11/18 9:00 AM - 10:00 AMGreenfield CCItem DetailsAvailable
    Add to Cart310776-8Gentle Stretch Yoga05/02/18 - 06/06/18 9:00 AM - 10:00 AMGreenfield CCItem DetailsAvailable
    Add to Cart310776-9Gentle Stretch Yoga05/04/18 - 06/08/18 9:00 AM - 10:00 AMGreenfield CCItem DetailsAvailable

    310777 - More Zumba Fitness

    Looking for an additional night of Zumba®, consider adding this to your schedule! This Latin inspired workout combines easy to do Latin dance steps with a mixture of body sculpting movements. Zumba® features aerobic/fitness interval training to maximize caloric output to increase fat burning with total body toning. Zumba® is a "feel happy" workout that is great for both the body and the mind.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310777-1More Zumba Fitness01/18/18 - 02/22/18 6:50 PM - 7:50 PMGreenfield CCItem DetailsUnavailable
    Add to Cart310777-2More Zumba Fitness03/08/18 - 04/12/18 6:50 PM - 7:50 PMGreenfield CCItem DetailsAvailable
    Add to Cart310777-3More Zumba Fitness04/26/18 - 05/31/18 6:50 PM - 7:50 PMGreenfield CCItem DetailsAvailable

    310779 - Core & More

    This core-focused class includes resistance training to target your abdominals, back, gluteal muscles, and more. Chisel and firm your core muscles using the fitness stability balls, weights to work the upper and lower body, balance discs to gain stability, and a bit of mat work to round it all out.

          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310779-1Core & More01/15/18 - 02/19/18 8:00 AM - 8:50 AMGreenfield CCItem DetailsUnavailable
    Add to Cart310779-2Core & More03/05/18 - 04/09/18 8:00 AM - 8:50 AMGreenfield CCItem DetailsAvailable
    Add to Cart310779-3Core & More04/30/18 - 06/11/18 8:00 AM - 8:50 AMGreenfield CCItem DetailsAvailable

    310781 - WERQ

    WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ warm up previews the dance steps used throughout the class, and WERQ's unique "3Q1" method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest chart-topping hits. The WERQ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective.


          Cart IconActivityDescriptionDatesTimeLocation      Single Icon      Status
    Read Notice310781-2WERQ01/17/18 - 02/28/18 5:30 PM - 6:30 PMGreenfield CCItem DetailsFull
    Read Notice310781-3WERQ03/13/18 - 04/24/18 5:40 PM - 6:40 PMOakley Fisher CenterItem DetailsUnavailable
    Add to Cart310781-4WERQ03/14/18 - 04/25/18 5:30 PM - 6:30 PMGreenfield CCItem DetailsAvailable
    Add to Cart310781-5WERQ05/01/18 - 06/05/18 5:40 PM - 6:40 PMOakley Fisher CenterItem DetailsAvailable
    Add to Cart310781-6WERQ05/02/18 - 06/06/18 5:30 PM - 6:30 PMGreenfield CCItem DetailsAvailable
    • Result Page:
    • 1
    •  
    • Per Page:
    • 10
    • 20
    • 30
    • 40
    • 50
    •  
    • Go to page:
    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.