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Total Results (31)

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Body "Works" - 110704

Kick start the summer with this core and muscle conditioning class that includes a bit of everything-pilates, yoga, toning, and stretching. Re-energize with exercises to strengthen your whole body. In this class, you use “your” body weight while focusing on increased energy, flexibility, better balance, and range of motion. All fitness levels welcome. No “mixing” of sessions. Bring exercise mat and water bottle for each class. Must be able to stand from a lying down position.

Please note the time changes!
6/17-7/31 7:15-7:45 p.m.
8/5-21 6:30-7:00 p.m.

  Activity Description Dates Times Locations Price Res/NR   Status
110704-1
Body "Works"
7:15 pm - 7:45 pm
Greendale High Schoo
$28.00/$38.00
Unavailable
110704-2
Body "Works"
7:15 pm - 7:45 pm
Greendale High Schoo
$28.00/$38.00
Unavailable
110704-3
Body "Works"
7:15 pm - 7:45 pm
Greendale High Schoo
$46.00/$56.00
Unavailable

Perfect Mix Pilates - 110724

During this low-impact total body workout you will achieve a balanced body by performing a mix of flowing Pilates movements with the addition of some traditional yoga positioning. Exercises will strengthen and stabilize your core and increase the strength, flexibility, mobility, and posture of your entire body. Each move can be modified making it a perfect choice for any fitness level. Come and join us, your body will thank you! Participants should wear comfortable clothing and bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
110724-1
Perfect Mix Pilates
8:30 am - 9:30 am
Greendale Hose Tower
$55.00/$65.00
Available

Zumba - 110728

This Latin inspired workout combines easy to do Latin dance steps with a mixture of body sculpting movements. Zumba® features aerobic/ fitness interval training to maximize caloric output to increase fat burning with total body toning. Zumba® is a “feel happy” workout that is great for both the body and the mind.

  Activity Description Dates Times Locations Price Res/NR   Status
110728-1
Zumba
07/01/2019 -08/05/2019
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Available
110728-2
Zumba
6:40 pm - 7:40 pm
Greenfield CC
$22.00/$33.00
Unavailable
110728-3
Zumba
08/08/2019 -09/05/2019
6:40 pm - 7:40 pm
Greenfield CC
$22.00/$33.00
Available

Yoga Fit - 110734

Develop greater body awareness and sensitivity to your body while reducing stress in this yoga fit class. Each week you will stretch, breathe, learn yoga postures, relax and have fun. Not recommended for pregnant women. Please bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
110734-1
Yoga Fit
06/25/2019 -07/30/2019
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Unavailable
110734-2
Yoga Fit
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Unavailable
110734-3
Yoga Fit
08/06/2019 -09/10/2019
5:30 pm - 6:30 pm
Greenfield CC
$22.00/$33.00
Available
110734-4
Yoga Fit
08/08/2019 -09/05/2019
5:30 pm - 6:30 pm
Greenfield CC
$22.00/$33.00
Available

Zumba Gold - 110742

A lower impact, easy to follow, Latin-inspired dance fitness-party™ that keeps you in the groove of life. Get hooked on this new fitness work out that is healthy, beneficial and FUN. Zumba® fuses hypnotic Latin rhythms, fast and slow dance moves, and resistance training to tone and sculpt your body while burning fat.

  Activity Description Dates Times Locations Price Res/NR   Status
110742-1
Zumba Gold
06/25/2019 -08/06/2019
10:15 am -11:15 am
Greenfield CC
$30.00/$45.00
Unavailable
110742-2
Zumba Gold
10:15 am -11:15 am
Greenfield CC
$30.00/$45.00
Unavailable

Healthy Habit Building - 110753

Achieving a goal is not magic, and it doesn’t just happen. It is the accumulation of what you do consistently. Your daily HABITS, good or bad, might seem insignificant but over time they produce BIG results. In fact, where you are right now, is the sum of your daily habits. Are your current habits taking you in a direction that you want to go? If yes, keep going; if no, you can turn it around right now! If you feel like you are on a roller coaster of good and bad days, or need help staying focused on your health goals, join us for this NEW Healthy Habit Building 6-Week Program promoting overall wellness. You choose your workouts, and what foods to eat. You will earn points for things like 30 minutes of exercise, eating fruits and vegetables, limiting sweets, and drinking the daily recommended water each day. Plus, you’ll be working on a positive mindset while having plenty of support along the way. The ultimate goal of the program is to help you feel more confident and excited about how you look and feel, not just for summer, but FOR LIFE, by working on the small daily habits that add up to BIG RESULTS over time.
*6-Week Program and times vary based on classes of your choice. Fee includes unlimited workouts at Class A Fitness (30+ class options available each week), recommendations on workouts that don’t have to be done at a gym, lots of at-home workouts provided, customizable meal plans, a private Facebook Group for all the accountability and support you need and so much more! Feel free to contact Class A Fitness at 414-427-5990 if you want more information before registering.
*Please provide email address upon registration as you will receive an email from Class A Fitness with more specific information, orientation prior to the start of the program, class schedules, etc. so you will have a successful 6-weeks in the program!
CHANGE YOUR HABITS… CHANGE YOUR LIFE!

  Activity Description Dates Times Locations Price Res/NR   Status
110753-1
Healthy Habit Building
8:00 am - 7:45 pm
Class A Fitness
$149.00/$149.00
Unavailable

Cardio Strength Barre - 110758

Come ready to sweat, shake and work to fatigue…. utilizing small isometric movements in this low impact total body workout that targets the hardest reached areas of your body….glutes, thighs, abs, and arms! Come dressed in comfortable movable-wear, and bring a yoga or pilates mat, and some sticky socks for traction (or tennis shoes)….and of course a towel and water!

  Activity Description Dates Times Locations Price Res/NR   Status
110758-1
Cardio Strength Barre
06/25/2019 -07/30/2019
6:40 pm - 7:40 pm
Greenfield CC
$26.00/$39.00
Unavailable
110758-2
Cardio Strength Barre
08/06/2019 -09/10/2019
6:40 pm - 7:40 pm
Greenfield CC
$26.00/$39.00
Available

Heart Smart - 110763

If you want to add more activity to your life and improve your overall health, consider this class. It will help you improve your cardiovascular efficiency without the high impact on your joints. This class involves steady steps (walking), arm and leg movements with or without light weights to build endurance, joint flexibility, balance and strength - as well as shape the entire body inside and out. Wear aerobic/fitness shoes, bring a towel, and a bottle of water.

  Activity Description Dates Times Locations Price Res/NR   Status
110763-1
Heart Smart
9:10 am -10:00 am
Greenfield CC
$22.00/$33.00
Unavailable
110763-2
Heart Smart
9:10 am -10:00 am
Greenfield CC
$30.00/$45.00
Available
110763-3
Heart Smart
07/29/2019 -08/26/2019
9:10 am -10:00 am
Greenfield CC
$22.00/$33.00
Available

CommUnity Yoga - 110766

Whether you are a long time practitioner or someone who has never practiced yoga, you are welcome to join these weekly classes to gently and mindfully bring movement to all areas of your body.
Rest and Renew Yoga
This “all levels” class incorporates gentle movement, restorative poses, breath work and meditation to nourish the body, mind, heart, and soul. Take time to slow down the pace with this mindful practice suited for most individuals. No yoga experience required, just a willingness to explore.
Please bring your own yoga mat. Students do not have to take Session I to join in for Session II as the instructor just continues with new and repetitive movements.

  Activity Description Dates Times Locations Price Res/NR   Status
110766-1
CommUnity Yoga
6:30 pm - 7:45 pm
Greendale Community Church
$80.00/$80.00
Unavailable
110766-2
CommUnity Yoga
07/23/2019 -08/27/2019
6:30 pm - 7:45 pm
Greendale Community Church
$80.00/$80.00
Available

FUNctionally Fit - 110772

Dycora Transitional Health & Living has opened their doors to use their Fitness Center. It’s a great opportunity to utilize the “state of the art” Nautilus strengthening equipment specially designed to provide muscle stimulation through the entire range of motion, improve physical and functional strength. A certified fitness instructor will be available to monitor (as needed) blood pressure, heart rate and oxygen saturation levels during all classes. Programs are designed for your individual goals and needs in a safe and comfortable environment. Small class size!
You can expect results of increased muscle strength, enhanced flexibility, improved ability to walk longer distances, reduced occurrences of falls, and overall well-being. Check it out! If you are interested, please schedule a FREE initial appointment with the Dycora Wellness Coordinator (Jenny) at 414.421.0088. The appointment will consist of completing a General Health Survey, consultation, and tour of the fitness center. Pre-registration required.

  Activity Description Dates Times Locations Price Res/NR   Status
110772-1
FUNctionally Fit
1:00 pm - 2:00 pm
Dycora Transitional Health & Living
$30.00/$40.00
Unavailable

Strengthen & Lengthen - 110775

If you believe variety is the spice of life, then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun!

  Activity Description Dates Times Locations Price Res/NR   Status
110775-1
Strengthen & Lengthen
6:40 pm - 7:40 pm
Greenfield CC
$26.00/$39.00
Unavailable

Gentle Stretch Yoga - 110776

Explore ways to improve movement and bring about balance for the mind and body. Moving at your pace and ability, enhance coordination and balance, increase flexibility, improve circulation, and perk up your posture while reducing stress. Safe stretching techniques and relaxation exercises make this an ideal class for older adults of all fitness levels. Registrants must be able to stand up on your own from a lying down position. Please bring your own mat.

  Activity Description Dates Times Locations Price Res/NR   Status
110776-1
Gentle Stretch Yoga
06/17/2019 -07/29/2019
9:00 am -10:00 am
Greenfield CC
$30.00/$45.00
Full
110776-2
Gentle Stretch Yoga
9:00 am -10:00 am
Greenfield CC
$30.00/$45.00
Full
110776-3
Gentle Stretch Yoga
9:00 am -10:00 am
Greenfield CC
$30.00/$45.00
Full

Core & More - 110779

This core-focused class includes resistance training to target your abdominals, back, gluteal muscles, and more. Chisel and firm your core muscles using the fitness stability balls, weights to work the upper and lower body, balance discs to gain stability, and a bit of mat work to round it all out.

  Activity Description Dates Times Locations Price Res/NR   Status
110779-1
Core & More
8:00 am - 8:50 am
Greenfield CC
$22.00/$33.00
Unavailable
110779-2
Core & More
07/29/2019 -08/26/2019
8:00 am - 8:50 am
Greenfield CC
$22.00/$33.00
Available

WERQ - 110781

WERQ™ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ’s™ unique “3Q1” method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular
endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ™ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. Please bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
110781-1
WERQ
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Unavailable
110781-2
WERQ
08/07/2019 -09/11/2019
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Available

Perfect Mix Pilates - 210724

During this low-impact total body workout you will achieve a balanced body by performing a mix of flowing Pilates movements with the addition of some traditional yoga positioning. Exercises will strengthen and stabilize your core and increase the strength, flexibility, mobility, and posture of your entire body. Each move can be modified making it a perfect choice for any fitness level. Come and join us, your body will thank you! Participants should wear comfortable clothing and bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
210724-1
Perfect Mix Pilates
09/12/2019 -10/17/2019
9:15 am -10:15 am
Greendale Hose Tower
$55.00/$65.00
Available

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