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The Wellness Recipe - 310605

If you are making cookies and forget a pinch of baking powder or accidentally add salt for sugar, the cookies will taste not quite right. It’s no different when it comes to wellness. Nourishing the body while ignoring the mind and soul can make you feel incomplete and disconnected. Come and learn about the wellness recipe and its 5 ingredients: living clean, going within, nutrition, movement, and forming healthy connections.

  Activity Description Dates Times Locations Price Res/NR   Status
310605-1
The Wellness Recipe
02/18/2019 -02/18/2019
6:30 pm - 8:00 pm
Greendale Community Church
$10.00/$10.00
Available

Connecting with Meaning & Purpose - 310620

“We are part of the whole which we call the universe, but it is an optical delusion of our mind that we think we are separate. This separateness is like a prison for us. Our job is to widen the circle of compassion so we feel connected to all people and situations.” -Albert Einstein
The gift in connecting with each other is a tapestry that we weave throughout our lives. Discover how the earth, your spirit, and the past combine to make your life more meaningful and intentional. We will dive specifically into the 4 types of connection that can enrich your life’s tapestry.

  Activity Description Dates Times Locations Price Res/NR   Status
310620-1
Connecting with Meaning & Purpose
03/19/2019 -03/19/2019
6:30 pm - 8:00 pm
Greendale Community Church
$10.00/$10.00
Available

Sound Healing Meditation - 310627

Kathryn Rambo adeptly plays her collection of singing bowls and other sound instruments for a relaxing sound bath meditation. Singing bowls work at a cellular level to rebalance the physical, emotional, and spiritual selves. Sound and vibration help facilitate a deep sense of peace, release tension, and balance the energy centers in the body, calming the mind and body, facilitating healing. You are encouraged to bring a yoga mat or blanket so you can lay comfortably on the floor for the mediation. Chairs are also available.

  Activity Description Dates Times Locations Price Res/NR   Status
310627-1
Sound Healing Meditation
03/18/2019 -03/18/2019
6:30 pm - 8:00 pm
Greendale Community Church
$15.00/$15.00
Full

Intro to Essential Oils - 310643

Essential oils have been around for many years. If you have ever picked up the scent of a rose for example, and felt calm, you have experienced a benefit of an essential oil. Essential oils can do so much more, they are actually very powerful when you understand the benefits. Learn the history of oils and how they can transform your health; learn how to best use essential oils to obtain the best benefits; and much more in this workshop!

  Activity Description Dates Times Locations Price Res/NR   Status
310643-1
Intro to Essential Oils
02/06/2019 -02/06/2019
6:30 pm - 8:00 pm
Greenfield CC
$7.00/$10.00
Available
310643-2
Intro to Essential Oils
04/03/2019 -04/03/2019
6:30 pm - 8:00 pm
Greenfield CC
$7.00/$10.00
Available
310643-3
Intro to Essential Oils
05/22/2019 -05/22/2019
6:30 pm - 8:00 pm
Greenfield CC
$7.00/$10.00
Available

Journaling as a Spiritual Practice - 310644

It’s amazing what writing can do for your health and wellbeing. Come discover the beauty in your life and the gift that journaling brings when you focus on bringing your deepest thoughts to paper. (Small paper journals will be provided). We will talk about the benefits of journaling, the types of journals, and some journal prompts to get you started.

  Activity Description Dates Times Locations Price Res/NR   Status
310644-1
Journaling as a Spiritual Practice
04/15/2019 -04/15/2019
6:30 pm - 8:00 pm
Greendale Community Church
$10.00/$10.00
Available

Morning Muscles - 310703

A different kind of heart health! Join us every Tuesday and Friday morning for a healthier version of the coffee klatch. We all begin where we are able and support each other while we stretch and build muscle. Good for your soul and body. Feel good inside and out! This class includes a “FREE” Greendale Senior Social Club membership through June 28, 2019. Wear comfortable clothes for stretching and bending

  Activity Description Dates Times Locations Price Res/NR   Status
310703-1
Morning Muscles
01/08/2019 -06/28/2019
10:00 am -10:30 am
St. Luke's Church
$40.00/$50.00
Unavailable

Body Works - 310704

Kick start the summer with this core and muscle conditioning class that includes a bit of everything-pilates, yoga, toning, and stretching. Re-energize with exercises to strengthen your whole body. In this class, you use “your” body weight while focusing on increased energy, flexibility, better balance, and range of motion. All fitness levels welcome. No “mixing” of sessions. Bring exercise mat and water bottle for each class. Must be able to stand from a lying down position.

  Activity Description Dates Times Locations Price Res/NR   Status
310704-1
Body Works I
6:30 pm - 7:15 pm
Greendale High Schoo
$46.00/$56.00
Unavailable
310704-2
Body Works II
6:30 pm - 7:15 pm
Greendale High Schoo
$46.00/$56.00
Unavailable
310704-3
Body Works III
6:30 pm - 7:15 pm
Greendale High Schoo
$75.00/$85.00
Unavailable
310704-4
Body Works IV
6:30 pm - 7:15 pm
Greendale High Schoo
$22.00/$32.00
Available
310704-5
Body Works V
6:30 pm - 7:15 pm
Greendale High Schoo
$22.00/$32.00
Available
310704-6
Body Works VI
6:30 pm - 7:15 pm
Greendale High Schoo
$36.00/$46.00
Available

Hallway Walkers - 310705

Each additional mile walked by a sedentary person would save U.S. society an average of 34 cents in medical and other costs (RAND Corporation, 1993)….are you doing your part? “Step Up To Better Health-Greendale Health Department” would like to encourage your participation in starting a healthier lifestyle, or continuing to be healthier, by sponsoring this program this winter/spring!

The program costs for this winter/spring walking program are being sponsored by the “Step Up To Better Health-Greendale Health Department”… thank you to them for their generous donation to make this FREE program possible!

  Activity Description Dates Times Locations Price Res/NR   Status
310705-1
Hallway Walkers
6:15 pm - 7:30 pm
Greendale High Schoo
$0.00/$100.00
Unavailable

Tai Chi - 310716

Tai Chi is an ancient Chinese, graceful form of exercise that is great for stress relief, weight loss, deep breathing, and reduces the risk of falling as we age. It is a very mindful practice and very accessible for everyone to do. It is great for men and women of all ages and physical abilities.

  Activity Description Dates Times Locations Price Res/NR   Status
310716-1
Tai Chi
01/21/2019 -02/25/2019
9:00 am - 9:50 am
Greendale Community Church
$40.00/$50.00
Unavailable
310716-2
Tai Chi
03/04/2019 -04/08/2019
9:00 am - 9:50 am
Greendale Community Church
$40.00/$50.00
Available
310716-3
Tai Chi
04/15/2019 -05/20/2019
9:00 am - 9:50 am
Greendale Community Church
$40.00/$50.00
Available

Perfect Mix Pilates - 310724

During this low-impact total body workout you will achieve a balanced body by performing a mix of flowing Pilates movements with the addition of some traditional yoga positioning. Exercises will strengthen and stabilize your core and increase the strength, flexibility, mobility, and posture of your entire body. Each move can be modified making it a perfect choice for any fitness level. Come and join us, your body will thank you! Participants should wear comfortable clothing and bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
310724-1
Perfect Mix Pilates
01/24/2019 -03/14/2019
9:15 am -10:15 am
Greendale Hose Tower
$55.00/$65.00
Unavailable
310724-2
Perfect Mix Pilates
04/04/2019 -05/23/2019
9:15 am -10:15 am
Greendale Hose Tower
$55.00/$65.00
Available

Zumba - 310728

This Latin inspired workout combines easy to do Latin dance steps with a mixture of body sculpting movements. Zumba® features aerobic/ fitness interval training to maximize caloric output to increase fat burning with total body toning. Zumba® is a “feel happy” workout that is great for both the body and the mind.

  Activity Description Dates Times Locations Price Res/NR   Status
310728-1
Zumba
01/14/2019 -02/25/2019
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Unavailable
310728-2
Zumba
01/17/2019 -02/21/2019
6:50 pm - 7:50 pm
Greenfield CC
$26.00/$39.00
Unavailable
310728-3
Zumba
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Available
310728-4
Zumba
03/07/2019 -04/11/2019
6:50 pm - 7:50 pm
Greenfield CC
$26.00/$39.00
Available
310728-5
Zumba
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Available
310728-6
Zumba
05/02/2019 -06/06/2019
6:50 pm - 7:50 pm
Greenfield CC
$26.00/$39.00
Available

Yoga Fit - 310734

Develop greater body awareness and sensitivity to your body while reducing stress in this yoga fit class. Each week you will stretch, breathe, learn yoga postures, relax and have fun. Not recommended for pregnant women. Please bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
310734-1
Yoga Fit
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Unavailable
310734-2
Yoga Fit
01/17/2019 -02/21/2019
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Unavailable
310734-3
Yoga Fit
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Available
310734-4
Yoga Fit
03/07/2019 -04/11/2019
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Available
310734-5
Yoga Fit
05/07/2019 -06/11/2019
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Available
310734-6
Yoga Fit
05/02/2019 -06/06/2019
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Available

Zumba Gold - 310742

A lower impact, easy to follow, Latin-inspired dance fitness-party™ that keeps you in the groove of life. Get hooked on this new fitness work out that is healthy, beneficial and FUN. Zumba® fuses hypnotic Latin rhythms, fast and slow dance moves, and resistance training to tone and sculpt your body while burning fat.

  Activity Description Dates Times Locations Price Res/NR   Status
310742-1
Zumba Gold
10:15 am -11:15 am
Greenfield CC
$26.00/$39.00
Full
310742-2
Zumba Gold
01/17/2019 -02/21/2019
10:15 am -11:15 am
Greenfield CC
$26.00/$39.00
Full
310742-3
Zumba Gold
10:15 am -11:15 am
Greenfield CC
$26.00/$39.00
Available
310742-4
Zumba Gold
03/14/2019 -04/18/2019
10:15 am -11:15 am
Greenfield CC
$26.00/$39.00
Available
310742-5
Zumba Gold
05/07/2019 -06/11/2019
10:15 am -11:15 am
Greenfield CC
$26.00/$39.00
Available
310742-6
Zumba Gold
05/09/2019 -06/13/2019
10:15 am -11:15 am
Greenfield CC
$26.00/$39.00
Available

Zumba Step & Toning - 310757

Zumba® Step, is a revolutionary new Zumba® program. Tone and strengthen legs and glutes with a gravity-defying blend of Zumba® routines and step aerobics. Realize maximum lower body results without losing the fitness-party fun you love. The instructor will add the Zumba® Toning sticks to make this an upper body strength training class as well.

  Activity Description Dates Times Locations Price Res/NR   Status
310757-1
Zumba Step & Toning
6:50 pm - 7:50 pm
Greenfield CC
$26.00/$39.00
Unavailable
310757-2
Zumba Step & Toning
6:50 pm - 7:50 pm
Greenfield CC
$26.00/$39.00
Available
310757-3
Zumba Step & Toning
05/07/2019 -06/11/2019
6:50 pm - 7:50 pm
Greenfield CC
$26.00/$39.00
Available

Heart Smart - 310763

If you want to add more activity to your life and improve your overall health, consider this class. It will help you improve your cardiovascular efficiency without the high impact on your joints. This class involves steady steps (walking), arm and leg movements with or without light weights to build endurance, joint flexibility, balance and strength - as well as shape the entire body inside and out. Wear aerobic/fitness shoes, bring a towel, and a bottle of water.

  Activity Description Dates Times Locations Price Res/NR   Status
310763-1
Heart Smart
01/14/2019 -02/18/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Unavailable
310763-2
Heart Smart
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Unavailable
310763-3
Heart Smart
03/04/2019 -04/08/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available
310763-4
Heart Smart
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available
310763-5
Heart Smart
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available
310763-6
Heart Smart
05/08/2019 -06/12/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available

FUZE: Core & Yoga=Self Care - 310764

An all-levels yoga class with a fusion of gentle flow yoga, core work and functional body movement with deep tissue massage work using Roll Model Method® therapy balls. This class is designed to increase strength, flexibility, range of motion, balance and focus along with creating stability and strength in all your deep tissue muscles. A great class for everyone and all abilities.

  Activity Description Dates Times Locations Price Res/NR   Status
310764-1
FUZE: Core & Yoga=Self Care
6:40 pm - 7:40 pm
Greenfield CC
$26.00/$39.00
Unavailable
310764-2
FUZE: Core & Yoga=Self Care
6:40 pm - 7:40 pm
Greenfield CC
$26.00/$39.00
Available
310764-3
FUZE: Core & Yoga=Self Care
6:40 pm - 7:40 pm
Greenfield CC
$26.00/$39.00
Available

Fri-Yay Night Pound Jam - 310765

Get your weekend off to a great start by attending our monthly POUND® Jam! This energy packed class uses RipStixs, lightly weighted drumsticks engineered specifically for exercising. Pound® transforms drumming into an incredible group workout.

  Activity Description Dates Times Locations Price Res/NR   Status
310765-1
Fri-Yay Night Pound Jam
7:00 pm - 8:00 pm
Greenfield CC
$20.00/$30.00
Unavailable

CommUnity Yoga - 310766

Whether you are a long time practitioner or someone who has never practiced yoga, you are welcome to join these weekly classes to gently and mindfully bring movement to all areas of your body.
Session I – Rest and Renew Yoga - This “all levels” class incorporates gentle movement, restorative poses, breath work and meditation to nourish the body, mind, heart, and soul. Take time to slow down the pace with this mindful practice suited for most individuals. No yoga experience required, just a willingness to explore.
Session II – Rise and Rejuvenate Yoga - A morning practice that will flow mindfully through yoga poses, breath technique, mudras, and meditation to awaken the mind and energize the body to begin your day in an uplifting, positive light.
Please bring a yoga mat.
Please note if you sign up for Session 5 or 6 the times are 6:30-7:45 p.m. on TUESDAYS AND 9:30-10:45 a.m. THURSDAYS.

  Activity Description Dates Times Locations Price Res/NR   Status
310766-1
CommUnity Yoga
01/22/2019 -02/26/2019
6:30 pm - 7:45 pm
Greendale Community Church
$80.00/$80.00
Unavailable
310766-2
CommUnity Yoga
01/24/2019 -02/28/2019
9:30 am -10:45 am
Greendale Community Church
$80.00/$80.00
Unavailable
310766-3
CommUnity Yoga
03/05/2019 -04/09/2019
6:30 pm - 7:45 pm
Greendale Community Church
$80.00/$80.00
Available
310766-4
CommUnity Yoga
03/07/2019 -04/11/2019
9:30 am -10:45 am
Greendale Community Church
$80.00/$80.00
Available
310766-5
CommUnity Yoga
01/22/2019 -02/28/2019
9:30 am - 7:45 pm
Greendale Community Church
$145.00/$145.00
Unavailable
310766-6
CommUnity Yoga
03/05/2019 -04/11/2019
9:30 am - 7:45 pm
Greendale Community Church
$145.00/$145.00
Available

Pound - 310770

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

  Activity Description Dates Times Locations Price Res/NR   Status
310770-1
Pound
01/19/2019 -03/09/2019
8:00 am - 9:00 am
Oakley Fisher Center
$32.00/$48.00
Unavailable
310770-2
Pound
8:00 am - 9:00 am
Oakley Fisher Center
$32.00/$48.00
Available

FUNctionally Fit - 310772

Dycora Transitional Health & Living has opened their doors to use their Fitness Center. It’s a great opportunity to utilize the “state of the art” Nautilus strengthening equipment specially designed to provide muscle stimulation through the entire range of motion, improve physical and functional strength. A certified fitness instructor will be available to monitor (as needed) blood pressure, heart rate and oxygen saturation levels during all classes. Programs are designed for your individual goals and needs in a safe and comfortable environment. Small class size!
You can expect results of increased muscle strength, enhanced flexibility, improved ability to walk longer distances, reduced occurrences of falls, and overall well-being. Check it out! If you are interested, please schedule a FREE initial appointment with the Dycora Wellness Coordinator (Jenny) at 414.421.0088. The appointment will consist of completing a General Health Survey, consultation, and tour of the fitness center. Pre-registration required.

  Activity Description Dates Times Locations Price Res/NR   Status
310772-1
FUNctionally Fit
02/04/2019 -03/13/2019
1:00 pm - 2:00 pm
Dycora Transitional Health & Living
$30.00/$40.00
Available

Strengthen & Lengthen - 310775

If you believe variety is the spice of life, then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun!

  Activity Description Dates Times Locations Price Res/NR   Status
310775-1
Strengthen & Lengthen
01/16/2019 -02/20/2019
6:40 pm - 7:40 pm
Greenfield CC
$26.00/$39.00
Unavailable
310775-2
Strengthen & Lengthen
03/13/2019 -04/17/2019
6:40 pm - 7:40 pm
Greenfield CC
$26.00/$39.00
Available
310775-3
Strengthen & Lengthen
05/08/2019 -06/12/2019
6:40 pm - 7:40 pm
Greenfield CC
$26.00/$39.00
Available

Gentle Stretch Yoga - 310776

Explore ways to improve movement and bring about balance for the mind and body. Moving at your pace and ability, enhance coordination and balance, increase flexibility, improve circulation, and perk up your posture while reducing stress. Safe stretching techniques and relaxation exercises make this an ideal class for older adults of all fitness levels. Registrants must be able to stand up on your own from a lying down position. Please bring your own mat.

  Activity Description Dates Times Locations Price Res/NR   Status
310776-1
Gentle Stretch Yoga
01/14/2019 -02/18/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Unavailable
310776-2
Gentle Stretch Yoga
01/16/2019 -02/20/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Unavailable
310776-3
Gentle Stretch Yoga
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Full
310776-4
Gentle Stretch Yoga
03/11/2019 -04/15/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available
310776-5
Gentle Stretch Yoga
03/13/2019 -04/17/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available
310776-6
Gentle Stretch Yoga
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available
310776-7
Gentle Stretch Yoga
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available
310776-8
Gentle Stretch Yoga
05/01/2019 -06/05/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available
310776-9
Gentle Stretch Yoga
05/03/2019 -06/07/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Available

Core & More - 310779

This core-focused class includes resistance training to target your abdominals, back, gluteal muscles, and more. Chisel and firm your core muscles using the fitness stability balls, weights to work the upper and lower body, balance discs to gain stability, and a bit of mat work to round it all out.

  Activity Description Dates Times Locations Price Res/NR   Status
310779-1
Core & More
01/14/2019 -02/18/2019
8:00 am - 8:50 am
Greenfield CC
$26.00/$39.00
Unavailable
310779-2
Core & More
03/04/2019 -04/08/2019
8:00 am - 8:50 am
Greenfield CC
$26.00/$39.00
Available
310779-3
Core & More
8:00 am - 8:50 am
Greenfield CC
$26.00/$39.00
Available

WERQ - 310781

WERQ™ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ’s™ unique “3Q1” method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular
endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ™ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. Please bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
310781-1
WERQ
01/16/2019 -02/20/2019
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Unavailable
310781-2
WERQ
03/13/2019 -04/17/2019
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Available
310781-3
WERQ
05/08/2019 -06/12/2019
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Available

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