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Lessons of Health - 210601

Should you drink celery juice every day? What top 5 foods can change your life? Is the Epstein Barr Virus the cause of many unknown health conditions today? Explore these topics and many more as we delve into Anthony William, the Medical Medium’s book series. Learn who he is and how his revolutionary ideas are changing the face of health, wellness, and how we live.

  Activity Description Dates Times Locations Price Res/NR   Status
210601-1
Lessons in Health
10/23/2019 -10/23/2019
6:30 pm - 7:30 pm
Greendale Community Church
$12.50/$12.50
Unavailable

Intermittent Fasting - 210602

Intermittent fasting is hot right now. Is it worth it or just a passing craze? Intermittent fasting has been shown to assist in weight loss, insulin sensitivity, pain reduction, and even brain function. Learn more about this wellness practice, it’s pros and cons, and the ways in which you can adopt an intermittent fasting practice.

  Activity Description Dates Times Locations Price Res/NR   Status
210602-1
Intermittent Fasting
09/30/2019 -09/30/2019
6:30 pm - 7:30 pm
Greendale Community Church
$12.50/$12.50
Unavailable

Make a Joyful Noise - 210604

A retreat designed to soothe your soul, open your heart, and bring joy to your life! What is it about music that makes it so meaningful and important to us? Plato said it best, “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” No matter if you are a musician or, if you are one of the many
who were erroneously told “you can’t sing – you can’t play”, then THIS is YOUR day to celebrate and make a joyful noise. Throughout this day, you will have the freedom and opportunity to write your own song, to sing, to drum, to ride sound waves, and liberate the part of you that responds to music every day. Absolutely NO music experience needed – we promise!

  Activity Description Dates Times Locations Price Res/NR   Status
210604-1
Make a Joyful Noise
11/09/2019 -11/09/2019
9:00 am - 3:15 pm
Greendale Community Church
$62.50/$62.50
Unavailable

Healing from Grief - 210605

Grief never ends… but it changes.
It’s a passage, not a place to stay.
Grief is not a sign of weakness, nor a lack of faith.
It is the price of love.
-Author Unknown
Grief is both a deep sorrow and a normal, healthy response to the stress of loss. Throughout our life, we experience grief in many ways in different situations. It’s uncomfortable, and many times, something we try to resist. Grief caused by the death of a loved one can trigger many unfamiliar, uncomfortable and even frightening feelings, thoughts and physical sensations, sometimes leading us to wonder “grief - am I doing it right?” The focus of this workshop will be to create understanding regarding the individualized nature of grief and grieving. Thoughts, emotions and sensations that often accompany the loss of a loved one, grieving styles, how to cultivate grief resilience, what healing means in the context of great loss, and more, will be explored.

  Activity Description Dates Times Locations Price Res/NR   Status
210605-1
Healing from Grief
10/20/2019 -10/20/2019
1:00 pm - 3:00 pm
Greendale Community Church
$17.50/$17.50
Unavailable

Body Works - 210704

Kick start the fall with this core and muscle conditioning class that includes a bit of everything-pilates, yoga, toning, and stretching. Re-energize with exercises to strengthen your whole body. In this class, you use “your” body weight while focusing on increased energy, flexibility, better balance, and range of motion. All fitness levels welcome. No “mixing” of sessions. Bring exercise mat and water bottle for each class. Must be able to stand from a lying down position.

  Activity Description Dates Times Locations Price Res/NR   Status
210704-1
Body Works I
09/16/2019 -12/02/2019
6:30 pm - 7:15 pm
Greendale High Schoo
$51.00/$61.00
Unavailable
210704-2
Body Works II
6:30 pm - 7:15 pm
Greendale High Schoo
$47.75/$57.75
Unavailable
210704-3
Body Works III
6:30 pm - 7:15 pm
Greendale High Schoo
$78.50/$88.50
Unavailable

Hallway Walkers - 210705

Each additional mile walked by a sedentary person would save U.S. society an average of 34 cents in medical and other costs (RAND Corporation, 1993)….are you doing your part? “Step Up To Better Health-Greendale Health Department” would like to encourage your participation in starting a healthier lifestyle, or continuing to be healthier, by sponsoring this program this winter/spring!

The program costs for this winter/spring walking program are being sponsored by the “Greendale Entertainment Association”… thank you to them for their generous donation to make this FREE program possible!

  Activity Description Dates Times Locations Price Res/NR   Status
210705-1
Hallway Walkers
6:15 pm - 7:30 pm
Greendale High Schoo
$0.00/$100.00
Unavailable

Tai Chi - 210716

Tai Chi is an ancient Chinese, graceful form of exercise that is great for stress relief, weight loss, deep breathing, and reduces the risk of falling as we age. It is a very mindful practice and very accessible for everyone to do. It is great for men and women of all ages and physical abilities.

  Activity Description Dates Times Locations Price Res/NR   Status
210716-2
Tai Chi
10/28/2019 -12/09/2019
9:00 am - 9:50 am
Greendale Community Church
$45.00/$50.00
Unavailable

Perfect Mix Pilates - 210724

During this low-impact total body workout you will achieve a balanced body by performing a mix of flowing Pilates movements with the addition of some traditional yoga positioning. Exercises will strengthen and stabilize your core and increase the strength, flexibility, mobility, and posture of your entire body. Each move can be modified making it a perfect choice for any fitness level. Come and join us, your body will thank you! Participants should wear comfortable clothing and bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
210724-2
Perfect Mix Pilates
9:15 am -10:15 am
Greendale Hose Tower
$55.00/$65.00
Unavailable

Zumba - 210728

This Latin inspired workout combines easy to do Latin dance steps with a mixture of body sculpting movements. Zumba® features aerobic/ fitness interval training to maximize caloric output to increase fat burning with total body toning. Zumba® is a “feel happy” workout that is great for both the body and the mind.

  Activity Description Dates Times Locations Price Res/NR   Status
210728-1
Zumba
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Unavailable
210728-2
Zumba
09/26/2019 -10/31/2019
6:50 pm - 7:50 pm
Greenfield CC
$26.00/$39.00
Unavailable
210728-3
Zumba
11/11/2019 -12/16/2019
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Unavailable
210728-4
Zumba
6:50 pm - 7:50 pm
Greenfield CC
$26.00/$39.00
Unavailable

Yoga Fit - 210734

Develop greater body awareness and sensitivity to your body while reducing stress in this yoga fit class. Each week you will stretch, breathe, learn yoga postures, relax and have fun. Not recommended for pregnant women. Please bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
210734-1
Yoga Fit
09/24/2019 -10/29/2019
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Unavailable
210734-2
Yoga Fit
09/26/2019 -10/31/2019
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Unavailable
210734-3
Yoga Fit
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Unavailable
210734-4
Yoga Fit
5:40 pm - 6:40 pm
Greenfield CC
$26.00/$39.00
Unavailable

Zumba Gold - 210742

A lower impact, easy to follow, Latin-inspired dance fitness-party™ that keeps you in the groove of life. Get hooked on this new fitness work out that is healthy, beneficial and FUN. Zumba® fuses hypnotic Latin rhythms, fast and slow dance moves, and resistance training to tone and sculpt your body while burning fat.

  Activity Description Dates Times Locations Price Res/NR   Status
210742-3
Zumba Gold
10/29/2019 -12/03/2019
10:15 am -11:15 am
Greenfield CC
$26.00/$39.00
Unavailable
210742-4
Zumba Gold
10:15 am -11:15 am
Greenfield CC
$26.00/$39.00
Unavailable

Cardio Strength Barre - 210758

Come ready to sweat, shake and work to fatigue…. utilizing small isometric movements in this low impact total body workout that targets the hardest reached areas of your body….glutes, thighs, abs, and arms! Come dressed in comfortable movable-wear, and bring a yoga or pilates mat, and some sticky socks for traction (or tennis shoes)….and of course a towel and water!

  Activity Description Dates Times Locations Price Res/NR   Status
210758-1
Cardio Strength Barre
09/24/2019 -10/29/2019
6:50 pm - 7:35 pm
Greenfield CC
$26.00/$39.00
Unavailable
210758-2
Cardio Strength Barre
6:50 pm - 7:35 pm
Greenfield CC
$26.00/$39.00
Unavailable

Heart Smart - 210763

If you want to add more activity to your life and improve your overall health, consider this class. It will help you improve your cardiovascular efficiency without the high impact on your joints. This class involves steady steps (walking), arm and leg movements with or without light weights to build endurance, joint flexibility, balance and strength - as well as shape the entire body inside and out. Wear aerobic/fitness shoes, bring a towel, and a bottle of water.

  Activity Description Dates Times Locations Price Res/NR   Status
210763-3
Heart Smart
10/28/2019 -12/02/2019
9:10 am - 9:50 am
Greenfield CC
$26.00/$39.00
Unavailable
210763-4
Heart Smart
9:10 am - 9:50 am
Greenfield CC
$26.00/$39.00
Unavailable

Fri-Yay Night Pound Jam - 210765

Get your weekend off to a great start by attending our monthly POUND® Jam! This energy packed class uses RipStixs, lightly weighted drumsticks engineered specifically for exercising. Pound® transforms drumming into an incredible group workout.

  Activity Description Dates Times Locations Price Res/NR   Status
210765-1
Fri-Yay Night Pound Jam
7:00 pm - 8:00 pm
Greenfield CC
$16.00/$24.00
Unavailable

CommUnity Yoga - 210766

Whether you are a long time practitioner or someone who has never practiced yoga, you are welcome to join these weekly classes to gently and mindfully bring movement to all areas of your body.
Rest and Renew Yoga
This “all levels” class incorporates gentle movement, restorative poses, breath work and meditation to nourish the body, mind, heart, and soul. Take time to slow down the pace with this mindful practice suited for most individuals. No yoga experience required, just a willingness to explore.
Please bring your own yoga mat. Students do not have to take Session I to join in for Session II as the instructor just continues with new and repetitive movements.

  Activity Description Dates Times Locations Price Res/NR   Status
210766-1
CommUnity Yoga
09/17/2019 -10/22/2019
6:30 pm - 7:45 pm
Greendale Community Church
$55.00/$55.00
Unavailable
210766-2
CommUnity Yoga
10/29/2019 -12/03/2019
6:30 pm - 7:45 pm
Greendale Community Church
$55.00/$55.00
Unavailable

FUNctionally Fit - 210772

Dycora Transitional Health & Living has opened their doors to use their Fitness Center. It’s a great opportunity to utilize the “state of the art” Nautilus strengthening equipment specially designed to provide muscle stimulation through the entire range of motion, improve physical and functional strength. A certified fitness instructor will be available to monitor (as needed) blood pressure, heart rate and oxygen saturation levels during all classes. Programs are designed for your individual goals and needs in a safe and comfortable environment. Small class size!
You can expect results of increased muscle strength, enhanced flexibility, improved ability to walk longer distances, reduced occurrences of falls, and overall well-being. Check it out! If you are interested, please schedule a FREE initial appointment with the Dycora Wellness Coordinator (Jenny) at 414.421.0088. The appointment will consist of completing a General Health Survey, consultation, and tour of the fitness center. Pre-registration required.

  Activity Description Dates Times Locations Price Res/NR   Status
210772-1
FUNctionally Fit
09/23/2019 -10/30/2019
1:00 pm - 2:00 pm
Dycora Transitional Health & Living
$30.00/$40.00
Unavailable

Strengthen & Lengthen - 210775

If you believe variety is the spice of life, then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun!

  Activity Description Dates Times Locations Price Res/NR   Status
210775-1
Strengthen & Lengthen
6:40 pm - 7:40 pm
Greenfield CC
$22.00/$33.00
Unavailable
210775-2
Strengthen & Lengthen
6:40 pm - 7:40 pm
Greenfield CC
$22.00/$33.00
Unavailable

Gentle Stretch Yoga - 210776

Explore ways to improve movement and bring about balance for the mind and body. Moving at your pace and ability, enhance coordination and balance, increase flexibility, improve circulation, and perk up your posture while reducing stress. Safe stretching techniques and relaxation exercises make this an ideal class for older adults of all fitness levels. Registrants must be able to stand up on your own from a lying down position. Please bring your own mat.

  Activity Description Dates Times Locations Price Res/NR   Status
210776-10
Gentle Stretch Yoga
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Unavailable
210776-6
Gentle Stretch Yoga
10/28/2019 -12/02/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Unavailable
210776-7
Gentle Stretch Yoga
10/29/2019 -12/03/2019
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Unavailable
210776-8
Gentle Stretch Yoga
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Unavailable
210776-9
Gentle Stretch Yoga
9:00 am -10:00 am
Greenfield CC
$26.00/$39.00
Unavailable

Core & More - 210779

This core-focused class includes resistance training to target your abdominals, back, gluteal muscles, and more. Chisel and firm your core muscles using the fitness stability balls, weights to work the upper and lower body, balance discs to gain stability, and a bit of mat work to round it all out.

  Activity Description Dates Times Locations Price Res/NR   Status
210779-2
Core & More
10/28/2019 -12/02/2019
8:00 am - 8:50 am
Greenfield CC
$26.00/$39.00
Unavailable

WERQ - 210781

WERQ™ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ’s™ unique “3Q1” method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular
endurance dancing to the latest chart-topping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ™ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. Please bring a yoga mat.

  Activity Description Dates Times Locations Price Res/NR   Status
210781-1
WERQ
09/18/2019 -10/23/2019
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Unavailable
210781-2
WERQ
5:30 pm - 6:30 pm
Greenfield CC
$26.00/$39.00
Unavailable

Infant Loving Touch Massage - 220706

Infant massage classes are a wonderful way to learn how to soothe your baby, learn how to understand your baby’s non-verbal body language and to help relieve constipation and upset tummies. Adults should register, one child per. Please plan to attend both sessions as new material will be presented each class.

  Activity Description Dates Times Locations Price Res/NR   Status
220706-1
Infant Loving Touch Massage
11/14/2019 -11/21/2019
5:00 pm - 7:00 pm
Greenfield City Hall
$5.00/$5.00
Unavailable

Family Story Yoga - 220713

Yoga is a great and fun way to start the day. This quality time with your kids will include an interactive story complete with yoga poses to get the wiggles out. After story time, enjoy a calming, mindful imagination exercise. We will also be making a project to take home. All ages are welcome; however, stories and activities will be geared toward children ages preschool through second grade. Please bring a yoga mat and/or a blanket. Feel free to wear comfy clothing that allows for movement. New stories in each session so sign up for one, two or all of them!

  Activity Description Dates Times Locations Price Res/NR   Status
220713-1
Family Story Yoga
10/03/2019 -10/10/2019
6:00 pm - 6:45 pm
Community Learning C
$19.00/$24.00
Unavailable
220713-2
Family Story Yoga
11/07/2019 -11/14/2019
6:00 pm - 6:45 pm
Community Learning C
$19.00/$24.00
Unavailable

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